Weigh In record (no journal entry) for 22 June 2022
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90.5 kg
Lost so far: 24.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 65.76g | Prot: 191.52g | Carbs: 186.05g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Red Fruits, Banane. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light, Rocka Nutrition No Whey Bar Triple Chocolate. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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