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febrianailanegista
Journal
22 Jun 22
febrianailanegista's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
67.4 kg
Lost so far:
7.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1149 kcal
Fat: 24.90g | Prot: 48.53g | Carbs: 186.79g.
Breakfast:
Ikan Layang, Nasi Putih.
Lunch:
Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Semur Jengkol, Nasi Putih.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Semur Jengkol, Terung Dimasak, Nasi Putih.
Snacks/Other:
Pepaya, Pisang.
more...
1748 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes.
more...
Losing 1.8 kg a Week
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febrianailanegista's Weight History
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