Weigh In record (no journal entry) for 22 June 2022
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.56g | Prot: 46.76g | Carbs: 157.41g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hatari Malkist, Dum Dum Thai Iced Tea. more...
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Gaining 2.6 kg a Week
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zahraawwbyy's Weight History
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