Weigh In record (no journal entry) for 22 June 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 78.66g | Prot: 95.77g | Carbs: 93.79g.
Lunch: Персики, Зенченко Сметана 15%, Творог 9%, Абрикосы, Запеканка из Кабачков с Фаршем. Dinner: Красное Яблоко, Зенченко Сметана 15%, Творог 9%, Персики, Говядина с Овощами Наш, Запеканка из Кабачков с Фаршем. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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