Weigh In record (no journal entry) for 20 June 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 62.73g | Prot: 62.99g | Carbs: 113.70g.
Breakfast: Telur Ceplok, Roti Gandum Panggang. Lunch: Buavita Buavita Jambu, Tumis Kangkung, Tahu Goreng, Lele Goreng, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Telur Rebus, Sari Roti Roti Gandum. more...
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Gaining 11.2 kg a Week
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