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1073 kcal
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Fat: 22.93g | Prot: 46.49g | Carbs: 177.43g.
Breakfast: Maçã Verde, Nutrigold Granola, Quaker Aveia em Flocos, Mamão Formosa, Melão Amarelo, Banana Prata, Queijo Coalho. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Açúcar, Batata Doce, Ovo Cozido. Snacks/Other: Nutrigold Granola, Quaker Aveia em Flocos, Banana Prata. more...
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2084 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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