Weigh In record (no journal entry) for 21 June 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.62g | Prot: 87.17g | Carbs: 147.40g.
Breakfast: Arroz Blanco, Salsa Roja, Chorizo, FUD Jamón Pechuga de Pavo, Queso, Morrón. Lunch: Arroz Blanco, Calabaza, Zanahoria Cocida, Papa Cocida, Pollo (sin Comer la Piel). Snacks/Other: Cacahuates, Yoplait Yoghurt Natural Doble Cero, Manzana, Melón , Almendras, Quaker Stila Fit Frutos Rojos. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise Machine - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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vidasana✓'s Weight History
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