Weigh In record (no journal entry) for 21 June 2022
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79.4 kg
Lost so far: 75.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 103.30g | Prot: 100.48g | Carbs: 582.56g.
Breakfast: Parmalat Leite UHT Desnatado, Duchen Biscoito Recheado Sabor Chocolate. Lunch: Duchen Biscoito Recheado Sabor Chocolate, Predilleto Biscoito Recheado Sabor Morango, Parmalat Leite UHT Desnatado. Dinner: Formosa Ricota Fresca, Sanjo Maçã, Banana Prata, Banana Nanica, Parmalat Leite UHT Desnatado. Snacks/Other: Wafer Sabor Chocolate, Duchen Biscoito Recheado Sabor Chocolate. more...
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Losing 2.8 kg a Week
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claudiao.filho's Weight History
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