Weigh In record (no journal entry) for 21 June 2022
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135.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 49.74g | Prot: 98.53g | Carbs: 221.27g.
Breakfast: Piá Iogurte de Coco . Lunch: Royal Gelatina Sabor Morango , Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido), Tainha. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Preto Cozido. Snacks/Other: Jussara Pé de Moleque Inteiro, Prats Suco de Laranja Integral, Isabela Wafer de Chocolate, Maçã, Maçã. more...
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Losing 4.7 kg a Week
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Ande.digui's Weight History
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