Weigh In record (no journal entry) for 21 June 2022
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.29g | Prot: 83.15g | Carbs: 182.17g.
Breakfast: Aronia Original Bio Aroniabeeren Getrocknet, Familia Pure Granola, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers. Dinner: Nutella Nutella, Diablo Hazelnut Chocolate Spread No Sugar Added , Hütthaler Attersee Klassik, Mortadella, Wiesbauer Cabanossi, Reiter Schwarzwälder, Breyers Vanilla & Strawberry Pieces, Ja Natürlich Bio Frankenbrot, Winkler Brot Vierkornbrot, Wiesner Mager Abkochter. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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