Jlfsa's Journal, 21 Jun 22

Soup and sandwich for 436 calories.

View Diet Calendar, 21 June 2022:
1570 kcal Fat: 59.72g | Prot: 125.34g | Carbs: 149.05g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value White American Cheese, Vegetable soup, Arnold 100% Whole Grain Sandwich Thins, Fried Egg . Dinner: Longhini Sweet Italian Sausage, Athenos Natural Crumbled Feta Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkwood Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Built Bar Mint Brownie. more...
2454 kcal Exercise: Fitbit - 24 hours. more...

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