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Down .2 pounds from yesterday after a cup of coffee. I'm feeling optimistic about the week. I weighed out and packed all my fruits and veggies last night, along with my lunch. Tons of plant matter today - it's going to be a hot one.
I started going through my back issues of Bon Appetit and archiving the recipes, so I have a lot of new dishes to keep everything interesting. It's going to be tough though - there are a lot of dessert recipes that look divine. I may have to save some calories for those beauties...
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1490 kcal
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Fat: 76.41g | Prot: 60.88g | Carbs: 137.83g.
Breakfast: granny smith apple, skim milk, chocolatey delight special k, My Morning Coffee. Lunch: sweet vidalia onion, mashed potatoes, fork tender pot roast. Dinner: monterey jack, Taco beef, fried corn tortilla, sour cream, salad. Snacks/Other: iced tea, Granny smith apple, ranch dip, carrots. more...
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3035 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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