larryb53's Journal, 21 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 87
Time: 7:35 AM

Time: 8:39 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59

113.4 kg Lost so far: 11.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1641 kcal

Fat: 61.92g | Prot: 164.07g | Carbs: 130.61g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber, Honeycrisp Apples, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. more...

3096 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...