Weigh In record (no journal entry) for 21 June 2022
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 73.00g | Prot: 103.33g | Carbs: 221.29g.
Breakfast: Peanut Butter, BSN Syntha-6 Isolate, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: California Pizza Kitchen Gluten Free BBQ Chicken Pizza . Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coca-Cola Classic (12 oz), Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|