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überhaupt nicht gut -
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 33.54g | Prot: 26.77g | Carbs: 95.08g.
Breakfast: Lidl Obazda, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Eierkuchen. Dinner: Süßkirschen, Lidl Obazda, Lidl Fladenbrot. more...
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1797 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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