Weigh In record (no journal entry) for 21 June 2022
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107.7 kg
Lost so far: 18.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 52.07g | Prot: 64.51g | Carbs: 43.75g.
Breakfast: Milbona H-Milch 1,5% Fett, Nu3 Vegan Protein 3K, Milbona Reine Buttermilch. Dinner: Milbona Cremosano 7%, K-Classic Mozzarella Gerieben, Wiltmann Bio Geflügel Fleischkäse mit Paprika, REWE Beste Wahl Cherry Roma Tomaten, Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.8 kg a Week
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