Weigh In record (no journal entry) for 16 June 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 54.45g | Prot: 41.55g | Carbs: 77.30g.
Lunch: Семга на Пару, Сливочное Масло, Гречка Вареная. Dinner: Hochland Творожный Сыр Сливочный , Щедрые Хлебцы Бородинские. Snacks/Other: Грецкие Орехи, Мёд, Hochland Творожный Сыр Сливочный , Творог 0%. more...
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Gaining 1.4 kg a Week
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aisxanbek's Weight History
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