Weigh In record (no journal entry) for 21 June 2022
|
62.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 82.09g | Prot: 53.46g | Carbs: 143.66g.
Breakfast: Çay (Demlenmiş), Ekmecik Tam Buğday Unlu Ekmek, Beyaz Peynir, Patatesli Yumurta, Zeytin, Domatesler, Salatalık. Lunch: Patates Kızartması, Tavuk Dürüm. Snacks/Other: Sakız (Şekerli), Sert Şeker, Fındık, Badem, Biscolata Mood, Uludağ Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
|
|
2499 kcal
|
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|