Weigh In record (no journal entry) for 21 June 2022
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 58.85g | Prot: 295.36g | Carbs: 247.36g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Aprikosen, Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Lemon Cheesecake. more...
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Losing 2.8 kg a Week
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