Weigh In record (no journal entry) for 20 June 2022
|
90.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 72.97g | Prot: 67.84g | Carbs: 315.04g.
Breakfast: Vita Coco 100% Pure Coconut Water, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Nutella Hazelnut Spread, Oroweat Country 100% Whole Wheat Bread, Vita Coco Coconut Water The Original. Dinner: Orange, Jelly (All Flavors), Purity Farms Organic Ghee Clarified Butter, Oroweat Country Buttermilk Bread. Snacks/Other: Vita Coco Coconut Water The Original, Coffee-Mate Original Powder Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Essential Everyday Dry Roasted Peanuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|