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Achilla.jhe
Journal
21 Jun 22
Achilla.jhe's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
70.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1120 kcal
Fat: 47.12g | Prot: 51.76g | Carbs: 119.34g.
Breakfast:
Sari Roti Roti Sandwich Isi Coklat, Perkedel Jagung, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Kusuka Keripik Singkong Rasa Original, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Kari Ayam.
more...
1946 kcal
Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Achilla.jhe's Weight History
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