Weigh In record (no journal entry) for 21 June 2022
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.15g | Prot: 111.60g | Carbs: 139.08g.
Breakfast: USN Protein Shake, Ginger , Weetabix Weetabix , Tesco Quinoa. Dinner: Aldi Chunky Oven Chips, Tesco Roasted Salmon Fillet with Sweet Chilli, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Magnum Vegan Classic. more...
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Losing 0.3 kg a Week
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