Lilasocke's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

79.5 kg Lost so far: 1.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

797 kcal

Fat: 19.05g | Prot: 27.97g | Carbs: 129.43g. Breakfast: Gut & Günstig Bierschinken, Aldi Kochschinken, Roggenbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Dinner: Möhren. Snacks/Other: Obstkuchen, Spitzpaprika. more...

1978 kcal

Exercise: Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Lilasocke's Weight History

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Lilasocke's Journal, 21 Jan 15

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Lilasocke's Weight History