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Lilasocke
Journal
21 Jan 15
Lilasocke's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
79.5 kg
Lost so far:
1.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
797 kcal
Fat: 19.05g | Prot: 27.97g | Carbs: 129.43g.
Breakfast:
Gut & Günstig Bierschinken, Aldi Kochschinken, Roggenbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Kaffee mit Milch.
Dinner:
Möhren.
Snacks/Other:
Obstkuchen, Spitzpaprika.
more...
1978 kcal
Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Lilasocke's Weight History
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