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dwiiwidy
Journal
21 Jun 22
dwiiwidy's Journal, 21 Jun 22
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pagi pagi kesel dan stres sendiri liat timbangan malah ke kanan mulu .
56.5 kg
Lost so far:
7.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
889 kcal
Fat: 46.18g | Prot: 12.13g | Carbs: 120.00g.
Breakfast:
Pisang Goreng, Telur Dadar, Selada Daun Hijau, Nasi Putih.
more...
1383 kcal
Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes.
more...
Gaining 0.5 kg a Week
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dwiiwidy's Weight History
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