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1027 kcal
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Fat: 26.99g | Prot: 57.70g | Carbs: 144.38g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Mamão, Ovo Frito. Lunch: Brócolis Cozido, Hortifruti Beterraba Cozida, Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Café com Açúcar, Batata Doce, Carne de Porco Assada. Snacks/Other: Itambé Iogurte Natural Integral (100g), Nutrigold Granola, Quaker Aveia em Flocos, Banana Prata. more...
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2143 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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