Weigh In record (no journal entry) for 20 January 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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699 kcal
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Fat: 13.38g | Prot: 46.99g | Carbs: 101.21g.
Breakfast: Unsweetened Iced Tea, McDonald's Fruit & Maple Oatmeal. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Red Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Premier Selections Beef Steak Strips, Applebee's Grilled Shrimp, Fresh'n Easy Garden Salad. Snacks/Other: Deer Park Natural Spring Water (Bottle), Oranges. more...
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2278 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 6 hours, Resting - 7 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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