Weigh In record (no journal entry) for 20 June 2022
|
82.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3591 kcal
|
Fat: 54.34g | Prot: 219.18g | Carbs: 535.01g.
Breakfast: Farinha de Arroz, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Maizena Amido de Milho, Tang Refresco em Pó, Laranjas, Ovo, Pullman Pão de Forma, Growth Supplements Whey Concentrado, Urbano Farinha de Arroz, Quaker Aveia em Flocos. Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|