Weigh In record (no journal entry) for 20 June 2022
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96 kg
Lost so far: 8.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 17.10g | Prot: 44.90g | Carbs: 179.82g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Bimbo Pan Tostado, Bimbo Pan Blanco (24g), Nescafé Dolca, Clara de Huevo, Naranjas. Lunch: Café con Leche, Ejotes. Dinner: Bimbo Pan Tostado, Café con Leche. Snacks/Other: Manzana, Plátano, Tuna. more...
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Gaining 0.5 kg a Week
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1979luis1979's Weight History
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