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Pós 💩 Finalmente
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 74.49g | Prot: 187.61g | Carbs: 273.60g.
Breakfast: Queensberry Geléia de Blueberry, Mabel Cream Cracker, Batatas Fritas, Artesano Original , Queijo Prato, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Psyllium, Requeijão Light, Pão de Hambúrguer , Filé de Frango Grelhado, Queijo Mussarela. Snacks/Other: Batavo Iogurte Nuv Morango, Queensberry Geléia de Blueberry, Pullman Artesano Original, Growth Supplements Protein Bar com Recheio. more...
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Losing 4.9 kg a Week
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Dinho Simitan's Weight History
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