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Ju Luna
Journal
20 Jan 15
Ju Luna's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
63.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
1686 kcal
Fat: 54.10g | Prot: 59.97g | Carbs: 171.80g.
Breakfast:
Catupiry Requeijão Cremoso Light, Nutrella Pão Supreme Frutas Grãos e Castanhas.
Lunch:
Habib's Bolinho de Bacalhau, Congelados da Sônia Sopa de Cebola.
Dinner:
Shefa Suco Laranja, Caponata, Macarrão com Atum e Brócolis.
Snacks/Other:
Nestlé Kit Kat, Polenguinho Polenguinho Light, Qualitá Uva sem Sementes.
more...
1580 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ju Luna's Weight History
View Complete History