Weigh In record (no journal entry) for 20 June 2022
|
42.2 kg
Lost so far: 0.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 38.72g | Prot: 113.77g | Carbs: 223.98g.
Breakfast: Bubur Kacang Hijau, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|