Weigh In record (no journal entry) for 22 May 2011
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 91.05g | Prot: 65.95g | Carbs: 32.07g.
Breakfast: mushrooms, scrambled egg with cheese. Lunch: ranch dressing, texas roadhouse salad, texas roadhouse green beans, bbq sauce texas . Dinner: hot and sour soup. more...
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Gaining 0.4 kg a Week
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