Weigh In record (no journal entry) for 20 June 2022
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 34.90g | Prot: 24.13g | Carbs: 75.29g.
Breakfast: Bjorg Lait Amandes Noisettes , Quaker Flocons d'avoine (40g), Banane, Oeuf. Lunch: Lidl Petit Pain aux Céréales , Huile d'Olive, Vinaigre, Lidl Saumon Fumé, Avocat, Concombre (avec Peau), Tomates, Champignons, Salade Verte. more...
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steady weight
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claudine54000's Weight History
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