Weigh In record (no journal entry) for 20 January 2015
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98.5 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1488 kcal
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Fat: 53.37g | Prot: 85.25g | Carbs: 194.61g.
Lunch: Old Chicago Grilled Chicken Wrap with Lite Ranch, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Dinner: Market Pantry Colby Jack Deli Cheese Slices, Walmart Bakery walmart bakery seeded rye bread, Driscoll's Raspberries, Avocados, Tyson Foods All Natural Boneless Skinless Chicken Breasts, mrs t MRS T POTATO CH PIEROGIES, Great Value Texas Toast with Garlic, Macaroni. Snacks/Other: Water, Good & Delish Key Lime Pie Dessert Bites, Coca-Cola Coco-Cola Classic (12 oz). more...
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3001 kcal
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Exercise:
Stationary Bike 12-16 MPH (Moderate) - 25 minutes, weight training (light, machine, universal) - 30 minutes, Elliptical (Warmup) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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NatashaChiara's Weight History
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