Weigh In record (no journal entry) for 20 June 2022
|
51.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 73.65g | Prot: 56.02g | Carbs: 99.51g.
Breakfast: Yorma's Cappuccino . Lunch: Delique Honig-Senf Dressing, Lidl Salatgurke, Edeka Rucola, Rote Zwiebeln, Cocktailtomaten, Lyttos Schafskäse Leicht. Dinner: Red Bull Sugarfree Energy Drink, Aldi Bio Dinkelbrot, Räucherlachs. Snacks/Other: Cuisinette Frischer Mürbeteig, Thermomix Vanillepudding , Erdbeeren. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|