Weigh In record (no journal entry) for 20 June 2022
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61.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.07g | Prot: 87.40g | Carbs: 74.26g.
Breakfast: Орехи Кешью, Брест Литовск Сметана 20%, Вафли творожные. Lunch: Мистраль Рис Жасмин Отварной, SPAR Филе Куриное в Сливках. Dinner: Домик в деревне Молоко 3,5%, Boombar Protein Cookie Coconut, Курица в Сливках. more...
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Losing 0.8 kg a Week
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an.ca4ula's Weight History
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