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So, I'm about to set off on my fist walk. It's cool out, so I'll probably work up a good sweat. I'll be doing a basic interval walk for 30 minutes, followed by lower-body strength training for 15 minutes. Tomorrow I'll be doing a toning walk for 20 minutes.
View Diet Calendar, 20 January 2015:
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1281 kcal
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Fat: 82.61g | Prot: 85.02g | Carbs: 39.32g.
Breakfast: Equal Equal, Atkins Muffin in A Minute, Aquafina Water (16.9 oz). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Chip Granola Bar, Aquafina Water (16.9 oz). Dinner: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Great Value Asparagus Tips & Cuts, HoneyBaked Honey Baked Ham. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Chicken Broth, Bouillon or Consomme, Boiled Egg, Aquafina Water (16.9 oz), Dry Roasted Peanuts (with Salt). more...
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