HeatherKM's Journal, 22 May 11

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Weigh In record (no journal entry) for 22 May 2011

108.0 kg Lost so far: 0.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2011:

2040 kcal

Fat: 63.35g | Prot: 54.35g | Carbs: 309.98g. Breakfast: Diet Lemon Flavored Iced Tea. Lunch: Pepperoni Pizza Rolls, Chocolate Chip Muffin Mix - Simply Add Water, Cheesy Rice and Broccoli. Dinner: green seedless grapes, baby carrots, Diet Coke Caffeine Free, 1% Fat Milk, Cheeseburger. Snacks/Other: Twizzlers Strawberry Twists, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

3106 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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HeatherKM's Journal, 22 May 11

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