Weigh In record (no journal entry) for 20 June 2022
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 45.59g | Prot: 50.02g | Carbs: 149.66g.
Breakfast: Nissin Lemonia, Cumi Kukus atau Rebus , Bayam Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Donat Dilapisi Gula, Tahu Isi, Risoles. more...
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steady weight
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_puspasr's Weight History
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