Weigh In record (no journal entry) for 20 June 2022
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102.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 89.14g | Prot: 98.05g | Carbs: 262.49g.
Lunch: Kartoffelpüree, Hackbraten, REWE Pfannengemüse. Dinner: Antipasti, Thermomix Minestrone, Lasagne mit Fleisch, Erdinger Weizenbier Alkoholfrei. Snacks/Other: Himbeeren, Wassermelone, Erdbeeren, Jever Fun, Haribo Colorado, Aoste Stickado Classique Hähnchen. more...
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2774 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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