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wolfsage
Journal
20 Jan 15
wolfsage's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
86.6 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
839 kcal
Fat: 35.92g | Prot: 39.35g | Carbs: 95.49g.
Breakfast:
Cream (Half & Half), Coffee, Bananas, Skinny B cereal, Source.
Lunch:
Multigrain Bread, President's Choice Vegetable Lasagna.
more...
2602 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Gaining 4.8 kg a Week
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wolfsage's Weight History
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