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Yesterday was my spike day but I really ended up eating about the same cal just no exersise. Late on my exercise today. Still have to clean do laundry, exercise and cook before 5 :/ hope I get it done bc baby has been soo clingy!
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.34g | Prot: 49.41g | Carbs: 174.03g.
Breakfast: Semi-Sweet Mini Chocolate Chip Morsels, Butter Lite Syrup, peter pan, bananas, Nutri-Grain Whole Wheat Waffles, Butter Lite Syrup. Lunch: Classic Iceberg Salad, light italian dressing, ketchup, light mayo, Ground Beef (70% Lean / 30% Fat), natures own wheat sandwich rolls. Dinner: crystal light hungar satisfaction, Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Fat Free American Cheese Singles, sara lee bread, turkey deli meat, Light Mayonnaise. Snacks/Other: Chocolate Chip Cookies (Toll House). more...
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2076 kcal
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Exercise:
hubby lovey time - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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