Weigh In record (no journal entry) for 20 June 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 66.68g | Prot: 83.27g | Carbs: 189.03g.
Breakfast: Roti, Good Day Cappuccino, Nabati Cheese Wafer. Lunch: Bihun Goreng, Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Tahu, Nutrijell Jelly Powder Coklat, Pentol, Bihun Goreng, Mangga. Snacks/Other: ABC Saus Sambal , Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering). more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Desi Ratanasari's Weight History
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