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matrya
Journal
20 Jan 15
matrya's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
115.6 kg
Lost so far:
13.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
2983 kcal
Fat: 74.39g | Prot: 95.58g | Carbs: 227.62g.
Breakfast:
Пит-Продукт Колбаса Вареная Докторская Классическая, Перепелиное Яйцо.
Lunch:
Шаурма.
Dinner:
Ростагроэкспорт Кисель, Сметана, Творожная Запеканка.
Snacks/Other:
Якитория Тако Ика Яки, Якитория Тори Такэноко Гохан, Якитория Ика Рингу Кара Агэ, Якитория Том Кха.
more...
2937 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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matrya's Weight History
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