Weigh In record (no journal entry) for 20 June 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.49g | Prot: 84.39g | Carbs: 102.61g.
Breakfast: はちみつ, Quaker オートミール, エクスプロージョン プロテイン ミルクチョコ. Lunch: 卵, とりそぼろ, お粥. Dinner: 鶏胸肉(皮なし). Snacks/Other: ほうれん草のおひたし, 豚しゃぶ. more...
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Gaining 1.4 kg a Week
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yuki0928's Weight History
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