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1120 kcal
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Fat: 21.34g | Prot: 44.62g | Carbs: 192.89g.
Breakfast: Ovo Frito, Café com Açúcar, Pão Integral, Mamão. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Macaxeira. Dinner: Café com Açúcar, Boa Mão Crepioca de Frango . Snacks/Other: Itambé Iogurte Natural Integral (100g), Nutrigold Granola, Melão, Banana Prata, Quaker Aveia em Flocos. more...
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2113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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