Weigh In record (no journal entry) for 19 June 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 135.12g | Prot: 153.90g | Carbs: 239.01g.
Breakfast: Bananas , Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Swedish Fish Mini (Geoffrey). Dinner: Wellsley Farms Ground Beef 85% Lean 15% Fat (Geoffrey), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smithfield Hometown Original Bacon (Geoffrey), Wellsley Farms Ground Beef 85% Lean 15% Fat (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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