Weigh In record (no journal entry) for 18 June 2022
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 34.15g | Prot: 44.80g | Carbs: 130.43g.
Breakfast: Pepino (con Cáscara), Manzana, Tamarindo. Lunch: Patatas Cocidas, Bistec de Res, Frijoles Cocidos, Queso Panela, Champiñones, Pechuga de Pollo a la Plancha, Tortilla de Maíz, Lechuga, Salsa Roja, Jitomate. Dinner: Tía Rosa Panqué. Snacks/Other: Nestlé Carlos V (20g), Las Sevillanas Cajeta sin Azúcar, Gamesa Galletas Marias. more...
|
Losing 0.7 kg a Week
|
|
sandy_lu23's Weight History
|