Weigh In record (no journal entry) for 14 June 2022
|
93.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 57.96g | Prot: 122.64g | Carbs: 48.96g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 红薯/地瓜. Lunch: 椰子水, 北欧海盗 支链氨基酸, 卤牛肉, 煮熟的鸡蛋白. Dinner: 虾仁, 白斩鸡, 猪肚, 金龙鱼 大豆油, 甲鱼, 红烧肉, 糖醋鱼, 螃蟹. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiaoabcfeng's Weight History
|