Weigh In record (no journal entry) for 19 June 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 65.14g | Prot: 77.22g | Carbs: 170.27g.
Breakfast: Abacate, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Alface, Heinz Maionese, Renata Biscoito Água e Sal, Renata Biscoito Maizena , Sadia Mussarela, Omelete, Mamão, Café Brasileiro Café com Açúcar, Lider Leite UHT Integral, Doriana Margarina Cremosa com Sal, Pão Francês, Água. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klebermotor's Weight History
|